Shocking truth

I was listening to the video below and it really hit home. After my divorce I struggled with trusting someone anyone again. My marriage had traumatized me deeper than I thought. When I  got into a new relationship I struggled with trusting. I know I'm not perfect but I am growing and learning to be a better person. So if you struggle with trauma and trusting, I just want to tell you that you’re not alone. You just have to take a day at a time. Perhaps take one thing to improve at a time and in time you will heal. Trauma doesn't have to define who you are. Yes, it creates a version of us that needs healing but ultimately we control the narrative. We can't undo the hurt or the past but if we accept it, it strengthens us to push forward.

My inspiration for  this post:  https://www.facebook.com/reel/1216087960595542